We’ve reached the end of Day 5, the final day of the Thyroid Healing Challenge!
You’ve come a long way!
Through the Challenge tasks and emails, the Facebook groups and lives, we’ve discussed what thyroid disease is, how it shows up in our bodies and lives, and what we can do about it.
We’ve learned new ways to eat, how to identify triggers, and what foods nourish us and help our bodies to heal.
Whew, that’s a lot! Especially if this diagnosis or way of thinking or eating was new to you when we started.
So let’s take a deep breath.
Yes, right now. In slowly through the nose and out again. Just like that. And again.
Healing is a process. A journey. You don’t have to do it all at once.
Remember, I’m here for you no matter what stage of the journey you are in. Gathering info. Tracking symptoms. Learning about options. Taking baby steps.
Every stage is valid. Every step counts.
You got this.
- Eating to Heal Your Thyroid & Thyroid Healing Step #5: Note what is working for you and what is not
- Next Steps
- Want to work more closely with me on your Thyroid Healing Journey? Schedule a Deep Dive Thyroid Healing Consultation
|1. Eating to Heal Your Thyroid & Thyroid Healing Step #5|
How did your approach to eating change this week? Did you discover any new favorite recipes? How did it feel to start your day with lemon water or the Thyroid Healing Smoothie? This is the start of your healing journey–it’s worth taking a moment to look at the steps you’ve taken and how far you’ve come!
Thyroid Healing Step #5: Review your symptoms & note what is working for you and what is not How did this week go for you?
Did you notice any changes in your energy or symptoms after meals? At any time this week?
Of course, it takes time for things to really shift, but tuning into your body is the best way to discover exactly what you need to do to heal.
2. Next Steps
The secret to lasting healing and change is to get started…and keep going.
This week’s Challenge introduced you to the meals, recipes, and approach to food that can heal your body. And it WILL–if you commit to it long-term.
And many people have. They’ve signed up for my Free 5-Day Thyroid Healing Challenge, continued to follow the guidelines, and healed their bodies.
They’ve regained their energy, lost weight, and reversed chronic conditions. All from following this free plan.
And you can too!
You have the Challenge guide and emails, and the Facebook group will continue to be available to you as an ongoing resource.
I’m in the Facebook group all the time, posting new info and answering questions so please stick around, let us know what you’re struggling with, and engage with your fellow Thyroid Challengers and solution-seekers!
You can also find me on TikTok where I post info regularly about what you can do to heal.
Keep going and you will see change. It takes time but it’s worth it.
YOU are worth it.
3. Want to work more closely with me on your Thyroid Healing Journey?
Many of you have inquired about ways you can work with me to heal your bodies and lives.
I’m happy to announce the next opportunity to do so:
I created the Deep Dive in response to the many requests I have received from people just like you.
People who are tired of being dismissed by doctors and not given the attention they deserve.
Who want to get answers about what their lab results and symptoms mean.
Who are ready to learn real solutions for boosting their energy back, losing weight, and getting their lives back.
The Deep Dive Thyroid Health Consultation is designed to help you get to the root cause of your thyroid symptoms and develop a plan to heal, so that you can look better, feel better, and live better.
In the Deep Dive Thyroid Health Consultation, I will take the time to listen to your concerns, understand your symptoms and personal health history, and answer your questions.
Appointments are VERY LIMITED
Because I want to be able to give you my full attention in these consultations and provide the best possible service and results, I am only offering a few of appointment slots per week.
And because of my travel schedule, I’m only scheduling appointments through the beginning of December – and they won’t be available again until late January at the earliest.
If you have been waiting for the opportunity to work with me one-on-one, please act quickly!
Schedule a Deep Dive Thyroid Health Consultation today.
|I am so glad that you join the 5-Day Thyroid Healing Challenge and appreciate your company on this healing journey.You can find me in the Facebook group, on TikTok & Instagram, and via my website. If you are ready to get some answers and personal solutions to YOUR thyroid health challenges, schedule a Deep Dive Thyroid Consultation with me. No matter what stage of the healing journey you are at, I’m here for you.|