One of my favorite go-to meals in the winter: a YUGE pot of vegetable soup made with bone broth. Soup is a great way to get lots of anti-inflammatory vegetables into your diet and bone broth has many thyroid-healing benefits.
It is so important for people with Hashimoto’s and other autoimmunity to eat nutrient-dense foods to heal their bodies. Smoothies can be a great part of a healing diet.
I was able to stop just “surviving” and start thriving—even after having Hashimoto’s and all its awful symptoms for decades. And guess, what? You can too—naturally. By taking control of your diet and lifestyle, you can get rid of those symptoms and get your brain, body, and life back!